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Schwartz Brothers Bakery — WILD BLUEBERRY & OAT FLAX BARS, WILD BLUEBERRY & OAT

Snack, Energy & Granola Bars Schwartz Brothers Bakery Branded
395 Calories
4.7g Protein
58.1g Carbs
16.3g Fat
4.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 395
% Daily Value*
Total Fat 16.3g 21%
Saturated Fat 5.8g 29%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 116mg 5%
Total Carbohydrate 58.1g 21%
Dietary Fiber 4.7g 17%
Total Sugars 32.6g
Protein 4.7g 9%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 2.3mg 13%
Potassium 149mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.7g 6%
Carbs 58.1g 74%
Fat 16.3g 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 2.3 MG 13%
Potassium, K 149 MG 3%
Sodium, Na 116 MG 5%

Nutrition Highlights

  • Good source of dietary fiber (4.7g per 100g).

About WILD BLUEBERRY & OAT FLAX BARS, WILD BLUEBERRY & OAT

WILD BLUEBERRY & OAT FLAX BARS, WILD BLUEBERRY & OAT is a calorie-dense food with 395 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.7g of protein, 58.1g of carbohydrates, and 16.3g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.

Ingredients

WILD BLUEBERRY FILLING (CORN SYRUP, SUGAR, WATER, BLUEBERRIES, BLUEBERRY JUICE CONCENTRATE, CONTAINS 2% OR LESS OF THE FOLLOWING: SODIUM ALGINATE, PECTIN, CALCIUM PHOSPHATE, CITRIC ACID, SODIUM CITRATE, NATURAL FLAVOR), BROWN SUGAR, ROLLED OATS, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, PALM OIL, CANOLA OIL, WHOLE EGGS, BROWN FLAX SEEDS, DRIED COCONUT FLAKES, SEA SALT, GROUND CINNAMON.

Calorie Breakdown

At 395 calories per 100 grams, WILD BLUEBERRY & OAT FLAX BARS, WILD BLUEBERRY & OAT gets 5% of its calories from protein, 59% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Schwartz Brothers Bakery — WILD BLUEBERRY & OAT FLAX BARS, WILD BLUEBERRY & OAT

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