Continental Mills — WILD BLUEBERRY FAT FREE MUFFIN MIX, WILD BLUEBERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 61 MG | 5% | |
| Iron, Fe | 2.2 MG | 12% | |
| Sodium, Na | 788 MG | 34% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3g per 100g).
- Good source of Sodium, Na (34% DV).
About WILD BLUEBERRY FAT FREE MUFFIN MIX, WILD BLUEBERRY
Krusteaz Wild Blueberry Fat Free Muffin Mix is a dry baking mix providing 364 calories per 100g with 3g protein, 84.9g carbs, no fat, and 3g fiber. The mix uses enriched bleached wheat flour and a packet of blueberries in water, along with leavening agents, xanthan gum, and natural and artificial flavors. Just add water and bake for fat-free muffins with real blueberry pieces.
Ingredients
MUFFIN MIX INGREDIENTS: ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, DEXTROSE, CELLULOSE, ARABIC GUM, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), FOOD STARCH-MODIFIED, SALT, EMULSIFIER (PROPYLENE GLYCOL ESTERS*, MONO- DIGLYCERIDES*, SODIUM STEAROYL LACTYLATE*), XANTHAN GUM, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS (CONTAINS MILK DERIVATIVES), SOY LECITHIN, BETA CAROTENE (COLOR). BLUEBERRY CAN INGREDIENTS: BLUEBERRIES, WATER.
Dietary Information
WILD BLUEBERRY FAT FREE MUFFIN MIX, WILD BLUEBERRY is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in WILD BLUEBERRY FAT FREE MUFFIN MIX, WILD BLUEBERRY include Sodium, Na (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 364 calories per 100 grams, WILD BLUEBERRY FAT FREE MUFFIN MIX, WILD BLUEBERRY gets 3% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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