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United Natural, WILD ALASKA POLLOCK FISH NUGGETS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 417 MG | 18% |
About WILD ALASKA POLLOCK FISH NUGGETS
Natural Sea's Wild Alaska Pollock Fish Nuggets coat minced pollock in a battered enriched wheat crust and cook it in canola oil, producing a product that's moderate in protein and fat with a significant carb contribution from the breading. Wild-caught pollock is a genuinely lean, sustainable white fish, but the nugget format adds refined starch and oil that shift the nutritional picture. Sodium from the leavening and salt is notable. Compared to chicken nuggets, the fish protein profile is comparable, and the Alaska pollock sourcing is a legitimate quality point.
Ingredients
MINCED POLLOCK, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL*, WATER, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: SUGAR, WHEAT STARCH, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), WHEY, YEAST, ONION POWDER. *WE DO NOT USE CANOLA OIL THAT WAS PRODUCED USING BIOTECHNOLOGY.
Calorie Breakdown
At 202 calories per 100 grams, WILD ALASKA POLLOCK FISH NUGGETS gets 19% of its calories from protein, 35% from carbohydrates, and 42% from fat. This is moderately high, similar to many cooked grains and dairy products.
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