Know what is on your plate.
Robert Wholey &, WHOLEY, TILAPIA FILLETS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 66 MG | 3% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
- Good source of protein with 17.7g per 100g.
- Very low in fat (2.2g per 100g).
About WHOLEY, TILAPIA FILLETS
Wholey Tilapia Fillets are frozen skinless white fish fillets with carbon monoxide used to retain the natural pink-red color of fresh fish. Per 100g they provide 88 calories, 17.7g of protein, 2.2g of fat, and no carbohydrates. Tilapia is a mild, lean freshwater fish with a firm, flaky texture when cooked. It is versatile for baking, pan-frying, grilling, or steaming, and absorbs seasoning and marinades readily.
Ingredients
TILAPIA FILLETS, CARBON MONOXIDE (TO RETAIN NATURAL COLOR).
Dietary Information
WHOLEY, TILAPIA FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 88 calories per 100 grams, WHOLEY, TILAPIA FILLETS gets 80% of its calories from protein, 0% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Robert Wholey &, WHOLEY, TILAPIA FILLETS
See how Robert Wholey &, WHOLEY, TILAPIA FILLETS compares to other foods in terms of nutrition:
- Robert Wholey &, WHOLEY, TILAPIA FILLETS vs JFC, BAKED FISH CAKES
- Robert Wholey &, WHOLEY, TILAPIA FILLETS vs Wei-Chuan U S A, WEICHUAN, FROZEN POLLOCK ROLLER WITH ROE
- Robert Wholey &, WHOLEY, TILAPIA FILLETS vs Gorton's of Gloucester, FISH STICKS
- Robert Wholey &, WHOLEY, TILAPIA FILLETS vs MARSH, COOKED SHRIMP
More in Frozen Fish & Seafood
Browse all foods in the Frozen Fish & Seafood category to compare nutrition facts and find the best options for your diet.