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Robert Wholey &, WHOLEY, TILAPIA FILLETS

Frozen Fish & Seafood Robert Wholey & Co Inc Branded
88 Calories
17.7g Protein
0g Carbs
2.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 88
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 66mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 17.7g 35%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.7g 89%
Carbs 0g 0%
Fat 2.2g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.3 MG 2%
Sodium, Na 66 MG 3%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
Safeway, RAW SHRIMP 88 17.7g 0.9g 1.3g Winn-Dixie, COOKED SHRIMP 94 17.7g 1.2g 1.2g Winn-Dixie, COOKED SHRIMP 94 17.7g 1.2g 1.2g Winn-Dixie, COOKED SHRIMP PEELED AND DEVEINED TAIL OFF 94 21.2g 0g 1.2g Winn-Dixie, RAW SHRIMP 31 7.9g 0g 0g Winn-Dixie, SOCKEYE SALMON FILLETS 71 14.2g 0g 1.3g

Nutrition Highlights

  • Low in calories with 88 kcal per 100g.
  • Good source of protein with 17.7g per 100g.
  • Very low in fat (2.2g per 100g).

About WHOLEY, TILAPIA FILLETS

Wholey Tilapia Fillets are frozen skinless white fish fillets with carbon monoxide used to retain the natural pink-red color of fresh fish. Per 100g they provide 88 calories, 17.7g of protein, 2.2g of fat, and no carbohydrates. Tilapia is a mild, lean freshwater fish with a firm, flaky texture when cooked. It is versatile for baking, pan-frying, grilling, or steaming, and absorbs seasoning and marinades readily.

Ingredients

TILAPIA FILLETS, CARBON MONOXIDE (TO RETAIN NATURAL COLOR).

Dietary Information

WHOLEY, TILAPIA FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 88 calories per 100 grams, WHOLEY, TILAPIA FILLETS gets 80% of its calories from protein, 0% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Robert Wholey &, WHOLEY, TILAPIA FILLETS

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