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Know what is on your plate.

Tops, WHOLESOME SNACKS, CRANBERRY CRUNCH

Popcorn, Peanuts, Seeds & Related Snacks Tops Markets, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

515 Calories
15.2g Protein
36.4g Carbs
39.4g Fat
9.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 15.2g 17%
Carbs 36.4g 40%
Fat 39.4g 43%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 515
% Daily Value*
Total Fat 39.4g 51%
Saturated Fat 4.6g 23%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 36.4g 13%
Dietary Fiber 9.1g 33%
Total Sugars 18.2g
Protein 15.2g 30%
Vitamin D 0mcg 0%
Calcium 121mg 9%
Iron 3.3mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 121 MG 9%
Iron, Fe 3.3 MG 18%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Good source of protein with 15.2g per 100g.
  • High in dietary fiber (9.1g per 100g), supporting digestive health.

About WHOLESOME SNACKS, CRANBERRY CRUNCH

Tops cranberry crunch wholesome snack mix made from cashews in peanut oil, almonds in canola oil, and dried sweetened cranberries. Per 33g: 515 calories, 15g protein, 36g carbs, 39g fat, and 9g fiber. A three-ingredient nut and fruit mix with excellent fiber and protein from the nut base and natural sweetness from the cranberries.

Ingredients

CASHEWS (CASHEWS, PEANUT OIL, CITRIC ACID {PRESERVATIVE}), ALMONDS (ALMONDS, CANOLA OIL), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL).

Dietary Information

WHOLESOME SNACKS, CRANBERRY CRUNCH is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 515 calories per 100 grams, WHOLESOME SNACKS, CRANBERRY CRUNCH gets 12% of its calories from protein, 28% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Tops, WHOLESOME SNACKS, CRANBERRY CRUNCH

See how Tops, WHOLESOME SNACKS, CRANBERRY CRUNCH compares to other foods in terms of nutrition:

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