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Nabisco Food, WHOLESOME NUT CASHEWS, ALMONDS, MACADAMIAS WITH A TOUCH OF SEA SALT MIX, WHOLESOME NUT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Riboflavin | 0.7 MG | 50% | |
| Niacin | 5,882.4 MG | 36765% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 163 MG | 13% | |
| Iron, Fe | 5.2 MG | 29% | |
| Magnesium, Mg | 278 MG | 66% | |
| Phosphorus, P | 425 MG | 34% | |
| Potassium, K | 686 MG | 15% | |
| Sodium, Na | 180 MG | 8% | |
| Zinc, Zn | 4.3 MG | 39% | |
| Copper, Cu | 1.6 MG | 182% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Good source of protein with 19.6g per 100g.
- High in dietary fiber (6.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
- Rich source of Magnesium, Mg (66% of Daily Value per 100g).
- Good source of Phosphorus, P (34% DV).
- Good source of Zinc, Zn (39% DV).
About WHOLESOME NUT CASHEWS, ALMONDS, MACADAMIAS WITH A TOUCH OF SEA SALT MIX, WHOLESOME NUT
Planters Wholesome Nut Mix pairs cashews and almonds with macadamia nuts, a combination that leans toward the richer, higher-fat end of the nut spectrum. Macadamias in particular are dense in monounsaturated fat and add a buttery, satisfying depth to the blend. Lightly finished with sea salt and peanut oil, this mix is calorie-dense and best suited for mindful snacking rather than casual handfuls straight from the bag.
Ingredients
CASHEWS, ALMONDS, MACADAMIAS, PEANUT OIL, SEA SALT.
Dietary Information
WHOLESOME NUT CASHEWS, ALMONDS, MACADAMIAS WITH A TOUCH OF SEA SALT MIX, WHOLESOME NUT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLESOME NUT CASHEWS, ALMONDS, MACADAMIAS WITH A TOUCH OF SEA SALT MIX, WHOLESOME NUT include Niacin (36765% DV) , Copper, Cu (182% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (66% DV) , and Riboflavin (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 588 calories per 100 grams, WHOLESOME NUT CASHEWS, ALMONDS, MACADAMIAS WITH A TOUCH OF SEA SALT MIX, WHOLESOME NUT gets 13% of its calories from protein, 18% from carbohydrates, and 80% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Nabisco Food, WHOLESOME NUT CASHEWS, ALMONDS, MACADAMIAS WITH A TOUCH OF SEA SALT MIX, WHOLESOME NUT
See how Nabisco Food, WHOLESOME NUT CASHEWS, ALMONDS, MACADAMIAS WITH A TOUCH OF SEA SALT MIX, WHOLESOME NUT compares to other foods in terms of nutrition:
- Nabisco Food, WHOLESOME NUT CASHEWS, ALMONDS, MACADAMIAS WITH A TOUCH OF SEA SALT MIX, WHOLESOME NUT vs John B. Sanfilippo & Son, WHOLE NATURAL ALMONDS
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- Nabisco Food, WHOLESOME NUT CASHEWS, ALMONDS, MACADAMIAS WITH A TOUCH OF SEA SALT MIX, WHOLESOME NUT vs WESTERN FAMILY, ROASTED ALMONDS
- Nabisco Food, WHOLESOME NUT CASHEWS, ALMONDS, MACADAMIAS WITH A TOUCH OF SEA SALT MIX, WHOLESOME NUT vs WESTERN FAMILY, NATURAL ALMONDS
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