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Riviana — ORGANIC WHOLE WHEAT COUSCOUS MOROCCAN-STYLE PASTA

Pasta by Shape & Type Riviana Foods Inc. Branded
339 Calories
14.3g Protein
71.4g Carbs
2.7g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 339
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 71.4g 26%
Dietary Fiber 7.1g 25%
Total Sugars 1.8g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.6mg 20%
Potassium 430mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 16%
Carbs 71.4g 81%
Fat 2.7g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.6 MG 20%
Potassium, K 430 MG 9%
Sodium, Na 0 MG 0%

Related Foods in Pasta by Shape & Type

Food Calories Protein Carbs Fat
Giant Eagle — ALPHABET 100% CORN PASTA 339 5.4g 80.4g 0.9g Giant Eagle — GLUTEN FREE DUCKS 100% CORN PASTA 339 5.4g 80.4g 0.9g Giant Eagle — GNOCCHI, FOUR CHEESE 185 5.4g 32.3g 3.1g American Roland Food — FARFALLE TRICOLOR, TRADITIONAL ARTISANAL PASTA 375 12.5g 73.2g 1.8g Supervalu — BEEF RAVIOLI 211 7.9g 32.5g 5.3g Price Chopper Super — ENRICHED MACARONI PRODUCT, MINI ZITI 357 12.5g 73.2g 1.8g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Very low in fat (2.7g per 100g).
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About ORGANIC WHOLE WHEAT COUSCOUS MOROCCAN-STYLE PASTA

ORGANIC WHOLE WHEAT COUSCOUS MOROCCAN-STYLE PASTA is a calorie-dense food with 339 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 71.4g of carbohydrates, and 2.7g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.

Ingredients

ORGANIC DURUM WHEAT SEMOLINA.

Dietary Information

ORGANIC WHOLE WHEAT COUSCOUS MOROCCAN-STYLE PASTA is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC WHOLE WHEAT COUSCOUS MOROCCAN-STYLE PASTA include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 339 calories per 100 grams, ORGANIC WHOLE WHEAT COUSCOUS MOROCCAN-STYLE PASTA gets 17% of its calories from protein, 84% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Riviana — ORGANIC WHOLE WHEAT COUSCOUS MOROCCAN-STYLE PASTA

See how Riviana — ORGANIC WHOLE WHEAT COUSCOUS MOROCCAN-STYLE PASTA compares to other foods in terms of nutrition:

More in Pasta by Shape & Type

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