ORGANIC WHOLE WHEAT COUSCOUS MOROCCAN-STYLE PASTA vs FARFALLE TRICOLOR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
ORGANIC WHOLE WHEAT COUSCOUS MOROCCAN-STYLE PASTA: 6
vs
FARFALLE TRICOLOR: 6
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE WHEAT COUSCOUS MOROCCAN-STYLE PASTA | FARFALLE TRICOLOR | Winner |
|---|---|---|---|
| Calories | 339 cal | 375 cal | |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 71.4 g | 73.2 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 7.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE WHEAT COUSCOUS MOROCCAN-STYLE PASTA | FARFALLE TRICOLOR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.1 MG |
Minerals
| Mineral | ORGANIC WHOLE WHEAT COUSCOUS MOROCCAN-STYLE PASTA | FARFALLE TRICOLOR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Potassium, K | 430 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |