ORGANIC WHOLE WHEAT COUSCOUS MOROCCAN-STYLE PASTA vs ALPHABET 100% CORN PASTA
Nutrition comparison per 100 g serving
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ORGANIC WHOLE WHEAT COUSCOUS MOROCCAN-STYLE PASTA wins in 5 out of 11 nutrient categories
ORGANIC WHOLE WHEAT COUSCOUS MOROCCAN-STYLE PASTA: 5
vs
ALPHABET 100% CORN PASTA: 1
(5 ties)
Overview
| Nutrient | ORGANIC WHOLE WHEAT COUSCOUS MOROCCAN-STYLE PASTA | ALPHABET 100% CORN PASTA | Winner |
|---|---|---|---|
| Calories | 339 cal | 339 cal | Tie |
| Protein | 14.3 g | 5.4 g | |
| Carbs | 71.4 g | 80.4 g | |
| Fat | 2.7 g | 0.9 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE WHEAT COUSCOUS MOROCCAN-STYLE PASTA | ALPHABET 100% CORN PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE WHEAT COUSCOUS MOROCCAN-STYLE PASTA | ALPHABET 100% CORN PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 430 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |