Know what is on your plate.
Deep, WHOLE WHEAT KHARI PUFFED PASTRY
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 2.7 MG | 15% | |
| Sodium, Na | 400 MG | 17% |
Nutrition Highlights
- High in dietary fiber (5g per 100g), supporting digestive health.
About WHOLE WHEAT KHARI PUFFED PASTRY
Deep Whole Wheat Khari Puffed Pastry is an Indian-style flaky pastry made with wheat flour, hydrogenated vegetable oil (which may include sesame, soybean, or palm oil), and salt. A 40g serving contains 525 calories, 7.5g protein, 47.5g carbs, 35g fat, and 5g fiber. Khari is a traditional South Asian puff pastry often served with tea or as a light snack.
Ingredients
WHEAT FLOUR (60%), HYDROGENATED VEGETABLE OIL(CONTAINS ONE OR MORE OF THE FOLLOWING: SESAME OIL, SOYBEAN OIL PALM OIL), SALT.
Dietary Information
WHOLE WHEAT KHARI PUFFED PASTRY is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 525 calories per 100 grams, WHOLE WHEAT KHARI PUFFED PASTRY gets 6% of its calories from protein, 36% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Deep, WHOLE WHEAT KHARI PUFFED PASTRY
See how Deep, WHOLE WHEAT KHARI PUFFED PASTRY compares to other foods in terms of nutrition:
- Deep, WHOLE WHEAT KHARI PUFFED PASTRY vs A'Zoe Enterprize, FROZEN PIE FILLING, SWEET POTATO, SWEET POTATO
- Deep, WHOLE WHEAT KHARI PUFFED PASTRY vs Deep, PUFFED PASTRY
- Deep, WHOLE WHEAT KHARI PUFFED PASTRY vs Fame Marketing, APPLE PIE FILLING AND TOPPING
- Deep, WHOLE WHEAT KHARI PUFFED PASTRY vs Federated, PIE FILLING, CHERRY
More in Pastry Shells & Fillings
Browse all foods in the Pastry Shells & Fillings category to compare nutrition facts and find the best options for your diet.