WHOLE WHEAT KHARI PUFFED PASTRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 2.7 MG | 15% | |
| Sodium, Na | 400 MG | 17% |
Nutrition Highlights
- High in dietary fiber (5g per 100g), supporting digestive health.
About WHOLE WHEAT KHARI PUFFED PASTRY
WHOLE WHEAT KHARI PUFFED PASTRY is a high-calorie food with 525 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.5g of protein, 47.5g of carbohydrates, and 35g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Pastry Shells & Fillings category.
Ingredients
WHEAT FLOUR (60%), HYDROGENATED VEGETABLE OIL(CONTAINS ONE OR MORE OF THE FOLLOWING: SESAME OIL, SOYBEAN OIL PALM OIL), SALT.
Dietary Information
WHOLE WHEAT KHARI PUFFED PASTRY is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 525 calories per 100 grams, WHOLE WHEAT KHARI PUFFED PASTRY gets 6% of its calories from protein, 36% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WHOLE WHEAT KHARI PUFFED PASTRY
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