WHOLE WHEAT KHARI PUFFED PASTRY vs APPLE PIE FILLING
Nutrition comparison per 100 g serving
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WHOLE WHEAT KHARI PUFFED PASTRY wins in 5 out of 11 nutrient categories
WHOLE WHEAT KHARI PUFFED PASTRY: 5
vs
APPLE PIE FILLING: 4
(2 ties)
Overview
| Nutrient | WHOLE WHEAT KHARI PUFFED PASTRY | APPLE PIE FILLING | Winner |
|---|---|---|---|
| Calories | 525 cal | 106 cal | |
| Protein | 7.5 g | 1.2 g | |
| Carbs | 47.5 g | 27.1 g | |
| Fat | 35 g | 0 g | |
| Fiber | 5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT KHARI PUFFED PASTRY | APPLE PIE FILLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT KHARI PUFFED PASTRY | APPLE PIE FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0.6 MG | |
| Potassium, K | 0 MG | 47 MG | |
| Sodium, Na | 400 MG | 59 MG |