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Rhodes, WHOLE WHEAT BREAD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 2 MG | 11% | |
| Potassium, K | 198 MG | 4% | |
| Sodium, Na | 380 MG | 17% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (6g per 100g), supporting digestive health.
About WHOLE WHEAT BREAD
Whole wheat flour, water, sugar and yeast form the base of this Rhodes bread, with wheat gluten for structure and both soybean and canola oil for softness, plus ascorbic acid and an enzyme added to improve baking. A 50 gram slice has 220 calories, 10 grams protein, 3 grams fat, 44 grams carbs and 6 grams fiber, a relatively high fiber count for a bread of this size.
Ingredients
WHOLE WHEAT FLOUR, WATER, SUGAR, YEAST, WHEAT GLUTEN, SALT, SOYBEAN AND/OR CANOLA OIL, NATURAL AND ARTIFICIAL FLAVOR, SODIUM STEAROYL LACTYLATE, YEAST NUTRIENTS (CALCIUM SULFATE, AMMONIUM CHLORIDE), ASCORBIC ACID, ENZYME (ADDED FOR IMPROVED BAKING).
Dietary Information
WHOLE WHEAT BREAD is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 220 calories per 100 grams, WHOLE WHEAT BREAD gets 18% of its calories from protein, 80% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.
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