WHOLE WHEAT BREAD vs CHOCOLATE WHITE CHIP READY TO BAKE BAG FULL OF COOKIES
Nutrition comparison per 100 g serving
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WHOLE WHEAT BREAD wins in 7 out of 12 nutrient categories
WHOLE WHEAT BREAD: 7
vs
CHOCOLATE WHITE CHIP READY TO BAKE BAG FULL OF COOKIES: 2
(3 ties)
Overview
| Nutrient | WHOLE WHEAT BREAD | CHOCOLATE WHITE CHIP READY TO BAKE BAG FULL OF COOKIES | Winner |
|---|---|---|---|
| Calories | 220 cal | 438 cal | |
| Protein | 10 g | 6.3 g | |
| Carbs | 44 g | 56.3 g | |
| Fat | 3 g | 21.9 g | |
| Fiber | 6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT BREAD | CHOCOLATE WHITE CHIP READY TO BAKE BAG FULL OF COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE WHEAT BREAD | CHOCOLATE WHITE CHIP READY TO BAKE BAG FULL OF COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 62 MG | |
| Iron, Fe | 2 MG | 3.4 MG | |
| Potassium, K | 198 MG | 0 MG | |
| Sodium, Na | 380 MG | 234 MG |