WHOLE WHEAT BREAD vs SUGAR COOKIE READY TO BAKE BAG FULL OF COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT BREAD wins in 9 out of 12 nutrient categories
WHOLE WHEAT BREAD: 9
vs
SUGAR COOKIE READY TO BAKE BAG FULL OF COOKIES: 0
(3 ties)
Overview
| Nutrient | WHOLE WHEAT BREAD | SUGAR COOKIE READY TO BAKE BAG FULL OF COOKIES | Winner |
|---|---|---|---|
| Calories | 220 cal | 406 cal | |
| Protein | 10 g | 3.1 g | |
| Carbs | 44 g | 62.5 g | |
| Fat | 3 g | 15.6 g | |
| Fiber | 6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT BREAD | SUGAR COOKIE READY TO BAKE BAG FULL OF COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE WHEAT BREAD | SUGAR COOKIE READY TO BAKE BAG FULL OF COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 198 MG | 0 MG | |
| Sodium, Na | 380 MG | 172 MG |