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Weis, WHOLE WHEAT AND RICE CEREAL, BLUEBERRY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 22% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.4 MG | 109% | |
| Niacin | 16.7 MG | 104% | |
| Folate, total | 667 UG | 167% | |
| Vitamin B-12 | 5 UG | 208% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 333 MG | 26% | |
| Iron, Fe | 30 MG | 167% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 267 MG | 21% | |
| Potassium, K | 150 MG | 3% | |
| Sodium, Na | 467 MG | 20% | |
| Zinc, Zn | 12.5 MG | 114% | |
| Copper, Cu | 0.1 MG | 15% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
- Good source of Calcium, Ca (26% DV).
- Rich source of Iron, Fe (167% of Daily Value per 100g).
- Good source of Phosphorus, P (21% DV).
- Good source of Sodium, Na (20% DV).
- Rich source of Zinc, Zn (114% of Daily Value per 100g).
About WHOLE WHEAT AND RICE CEREAL, BLUEBERRY
Weis Blueberry Whole Wheat and Rice Cereal opens with whole grain wheat as the first ingredient, which is a genuine positive, but sugar and fructose appear early and often in the list. Actual blueberries are present but far down, with artificial blueberry flavor and blue and red dyes carrying most of the berry impression. Partially hydrogenated soybean oil is listed, worth noting for anyone watching trans fats. Higher in fat than similar cereals and dominated by refined carbohydrates despite the whole grain start.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, RICE FLOUR, CANOLA OIL, AND/OR PARTIAL HYDROGENATED SOYBEAN OIL, FRUCTOSE, MALTODEXTRIN, CONTAINS 2% OR LESS OF: DEXTROSE, SALT, NATURAL AND ARTIFICIAL BLUEBERRY FLAVOR, SOY LECITHIN, BLUEBERRIES, TRISODIUM PHOSPHATE, BLUE 2 & RED 40 LAKES, COLOR ADDED BHT (TO PRESERVE FRESHNESS). VITAMINS & MINERALS: VITAMIN NB1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN D, REDUCED IRON, ZINC (ZINC OXIDE), CALCIUM CARBONATE.
Dietary Information
Notable micronutrients in WHOLE WHEAT AND RICE CEREAL, BLUEBERRY include Vitamin B-12 (208% DV) , Iron, Fe (167% DV) , Folate, total (167% DV) , Zinc, Zn (114% DV) , and Riboflavin (109% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 433 calories per 100 grams, WHOLE WHEAT AND RICE CEREAL, BLUEBERRY gets 3% of its calories from protein, 74% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Weis, WHOLE WHEAT AND RICE CEREAL, BLUEBERRY
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