Av Enterprises, WHOLE WHEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 318 MG | 14% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Very low in fat (0g per 100g).
- Good source of Iron, Fe (29% DV).
About WHOLE WHEAT
Shiraz Lavash Whole Wheat Bread from AV Enterprises contains 161 calories per 28g serving with 14g of protein, 18g of carbs, and no fat. Made from just stone ground wheat flour, filtered water, salt, and yeast, this flatbread is an exceptional high-protein, fat-free whole grain option.
Ingredients
STONE GROUND WHEAT FLOUR, FILTERED WATER, SALT, YEAST.
Dietary Information
WHOLE WHEAT is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE WHEAT include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 161 calories per 100 grams, WHOLE WHEAT gets 36% of its calories from protein, 44% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
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