WHOLE WHEAT vs DELI RYE BREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT wins in 6 out of 11 nutrient categories
WHOLE WHEAT: 6
vs
DELI RYE BREAD: 3
(2 ties)
Overview
| Nutrient | WHOLE WHEAT | DELI RYE BREAD | Winner |
|---|---|---|---|
| Calories | 161 cal | 279 cal | |
| Protein | 14.3 g | 11.6 g | |
| Carbs | 17.9 g | 53.5 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT | DELI RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT | DELI RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 114 MG | |
| Iron, Fe | 5.1 MG | 2.3 MG | |
| Potassium, K | 0 MG | 151 MG | |
| Sodium, Na | 318 MG | 558 MG |