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GS1 Ireland — WHOLE SHELL IRISH MUSSELS IN A RICH OLD IRISH WHISKEY CREAM WITH TARRAGON & TOMATO, IRISH WHISKEY & CREAM WITH TARRAGON & TOMATO

Frozen Fish & Seafood GS1 Ireland Branded
55 Calories
5.3g Protein
4.0g Carbs
1.8g Fat
0.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 55
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 495mg 22%
Total Carbohydrate 4.0g 1%
Dietary Fiber 0.4g 1%
Total Sugars 0.2g
Protein 5.3g 11%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 2.6mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.3g 48%
Carbs 4.0g 36%
Fat 1.8g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 2.6 MG 15%
Sodium, Na 495 MG 22%

Nutrition Highlights

  • Low in calories with 55 kcal per 100g.
  • Very low in fat (1.8g per 100g).
  • Good source of Sodium, Na (22% DV).

About WHOLE SHELL IRISH MUSSELS IN A RICH OLD IRISH WHISKEY CREAM WITH TARRAGON & TOMATO, IRISH WHISKEY & CREAM WITH TARRAGON & TOMATO

Connemara Whole Shell Irish Mussels in Old Irish Whiskey Cream with Tarragon and Tomato provides 55 calories, 5.29g protein, 3.96g carbs, and 1.76g fat per 227g serving. Ninety percent whole shell mussels sauced with cream, Irish whiskey, tarragon, and tomato powder make this a low-calorie, protein-forward frozen seafood dish.

Ingredients

MUSSELS (MOLLUSC) MYTILUS EDULIS 90%, CREAM (CREAM (MILK), CARRAGEENAN) 3.5% WATER 3.5%, ONION 1.5%, IRISH WHISKEY 0.75%, MAIZE STARCH, TOMATO POWDER, VINEGAR, HERBS: ( TARRAGON, PARSLEY), PEPPER, COLOURS: (PLAIN CARAMEL, TUMERIC).

Dietary Information

WHOLE SHELL IRISH MUSSELS IN A RICH OLD IRISH WHISKEY CREAM WITH TARRAGON & TOMATO, IRISH WHISKEY & CREAM WITH TARRAGON & TOMATO is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE SHELL IRISH MUSSELS IN A RICH OLD IRISH WHISKEY CREAM WITH TARRAGON & TOMATO, IRISH WHISKEY & CREAM WITH TARRAGON & TOMATO include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 55 calories per 100 grams, WHOLE SHELL IRISH MUSSELS IN A RICH OLD IRISH WHISKEY CREAM WITH TARRAGON & TOMATO, IRISH WHISKEY & CREAM WITH TARRAGON & TOMATO gets 38% of its calories from protein, 29% from carbohydrates, and 29% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare GS1 Ireland — WHOLE SHELL IRISH MUSSELS IN A RICH OLD IRISH WHISKEY CREAM WITH TARRAGON & TOMATO, IRISH WHISKEY & CREAM WITH TARRAGON & TOMATO

See how GS1 Ireland — WHOLE SHELL IRISH MUSSELS IN A RICH OLD IRISH WHISKEY CREAM WITH TARRAGON & TOMATO, IRISH WHISKEY & CREAM WITH TARRAGON & TOMATO compares to other foods in terms of nutrition:

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