W. Mestemacher Gmbh, WHOLE RYE BREAD WITH WHOLE RYE KERNELS, WHOLE RYE BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 1.1 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4% | |
| Iron, Fe | 3.8 MG | 21% | |
| Sodium, Na | 444 MG | 19% |
Nutrition Highlights
- Very low in fat (1.4g per 100g).
- High in dietary fiber (8.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About WHOLE RYE BREAD WITH WHOLE RYE KERNELS, WHOLE RYE BREAD
Mestemacher Whole Rye Bread with Whole Rye Kernels is a dense, German-style loaf made with whole kernel rye, wholemeal rye flour, water, salt, oat fiber, and yeast -- a short, recognizable ingredient list. Per 100g it provides 167 calories, 4.2g protein, 36.1g carbohydrates, 1.4g fat, and 8.3g fiber, placing it among the highest-fiber commercially available breads. The whole rye kernel format gives it a chewy texture and low glycemic character compared to refined wheat breads. Suitable for those following high-fiber or lower-GI diets. Contains rye and oat (gluten sources). A pantry staple in European-style whole grain eating.
Ingredients
WHOLE KERNEL RYE, WATER, WHOLEMEAL RYE FLOUR, SALT, OAT FIBER, YEAST.
Dietary Information
WHOLE RYE BREAD WITH WHOLE RYE KERNELS, WHOLE RYE BREAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE RYE BREAD WITH WHOLE RYE KERNELS, WHOLE RYE BREAD include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 167 calories per 100 grams, WHOLE RYE BREAD WITH WHOLE RYE KERNELS, WHOLE RYE BREAD gets 10% of its calories from protein, 86% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.
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