WHOLE RYE BREAD WITH WHOLE RYE KERNELS vs WHITE DINNER ROLLS
Nutrition comparison per 100 g serving
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WHITE DINNER ROLLS wins in 7 out of 15 nutrient categories
WHOLE RYE BREAD WITH WHOLE RYE KERNELS: 5
vs
WHITE DINNER ROLLS: 7
(3 ties)
Overview
| Nutrient | WHOLE RYE BREAD WITH WHOLE RYE KERNELS | WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 167 cal | 273 cal | |
| Protein | 4.2 g | 9.1 g | |
| Carbs | 36.1 g | 51.5 g | |
| Fat | 1.4 g | 3.0 g | |
| Fiber | 8.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE RYE BREAD WITH WHOLE RYE KERNELS | WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 109 UG | |
| Niacin | 1.1 MG | 4.2 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE RYE BREAD WITH WHOLE RYE KERNELS | WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 76 MG | |
| Iron, Fe | 3.8 MG | 3.0 MG | |
| Potassium, K | 0 MG | 76 MG | |
| Sodium, Na | 444 MG | 455 MG |