WHOLE RYE BREAD WITH WHOLE RYE KERNELS vs MICHIGAN ROLLS
Nutrition comparison per 100 g serving
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MICHIGAN ROLLS wins in 7 out of 15 nutrient categories
WHOLE RYE BREAD WITH WHOLE RYE KERNELS: 6
vs
MICHIGAN ROLLS: 7
(2 ties)
Overview
| Nutrient | WHOLE RYE BREAD WITH WHOLE RYE KERNELS | MICHIGAN ROLLS | Winner |
|---|---|---|---|
| Calories | 167 cal | 282 cal | |
| Protein | 4.2 g | 7.7 g | |
| Carbs | 36.1 g | 51.3 g | |
| Fat | 1.4 g | 2.6 g | |
| Fiber | 8.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE RYE BREAD WITH WHOLE RYE KERNELS | MICHIGAN ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 108 UG | |
| Niacin | 1.1 MG | 4.4 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE RYE BREAD WITH WHOLE RYE KERNELS | MICHIGAN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 90 MG | |
| Iron, Fe | 3.8 MG | 2.8 MG | |
| Potassium, K | 0 MG | 90 MG | |
| Sodium, Na | 444 MG | 436 MG |