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Meijer — WHOLE RAW PECANS

Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded
679 Calories
10.7g Protein
14.3g Carbs
67.9g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 679
% Daily Value*
Total Fat 67.9g 87%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14.3g 5%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.6mg 20%
Potassium 411mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 12%
Carbs 14.3g 15%
Fat 67.9g 73%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.6 MG 20%
Potassium, K 411 MG 9%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
CVS Pharmacy — SWEET & SALTY M&M'S MILK CHOCOLATE CANDIES, PEANUTS, PRETZELS & MINI CHOCOLATE CHIP COOKIES TRAIL MIX, SWEET & SALTY 500 10.7g 53.6g 25g CVS Pharmacy — FRUIT & NUT RAISINS, DRIED PINEAPPLE, BANANA CHIPS, ALMONDS, DRIED CRANBERRIES, DRIED APRICOTS, DRIED CHERRIES & CASHEWS TRAIL MIX, FRUIT & NUT 394 3.0g 69.7g 12.1g CVS Pharmacy — JORDAN ALMONDS 433 6.7g 76.7g 13.3g KIND — CRANBERRY CASHEW COCONUT & FRUIT CLUSTERS, CRANBERRY CASHEW 500 6.7g 46.7g 40g Jo-Lee Food Products — DARK CHOCOLATE MACADAMIA NUTS, DARK CHOCOLATE 567 6.7g 43.3g 46.7g Harris-Teeter — HONEY DRY ROASTED PEANUTS, HONEY DRY ROASTED 571 21.4g 28.6g 42.9g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About WHOLE RAW PECANS

Single ingredient pecans from Meijer, nothing added. A 28 gram serving carries 679 calories, mostly from 67.86 grams of fat, along with 10.71 grams of protein, 14.29 grams of carbs, and 10.70 grams of fiber.

Ingredients

PECANS.

Dietary Information

WHOLE RAW PECANS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE RAW PECANS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 679 calories per 100 grams, WHOLE RAW PECANS gets 6% of its calories from protein, 8% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Meijer — WHOLE RAW PECANS

See how Meijer — WHOLE RAW PECANS compares to other foods in terms of nutrition:

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