WHOLE RAW PECANS vs THAI INSPIRED COCONUT CURRY TRAIL MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
WHOLE RAW PECANS: 5
vs
THAI INSPIRED COCONUT CURRY TRAIL MIX: 5
(2 ties)
Overview
| Nutrient | WHOLE RAW PECANS | THAI INSPIRED COCONUT CURRY TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 679 cal | 600 cal | |
| Protein | 10.7 g | 16.7 g | |
| Carbs | 14.3 g | 33.3 g | |
| Fat | 67.9 g | 43.3 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE RAW PECANS | THAI INSPIRED COCONUT CURRY TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE RAW PECANS | THAI INSPIRED COCONUT CURRY TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Potassium, K | 411 MG | 0 MG | |
| Sodium, Na | 0 MG | 633 MG |