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Oregon Fruit Products, WHOLE PLUMS IN HEAVY SYRUP, PURPLE PLUMS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Potassium, K | 86 MG | 2% | |
| Sodium, Na | 18 MG | 1% |
Nutrition Highlights
- Low in calories with 93 kcal per 100g.
- Very low in fat (0g per 100g).
About WHOLE PLUMS IN HEAVY SYRUP, PURPLE PLUMS
Oregon whole plums in heavy syrup are purple plums packed in water and cane sugar. The syrup adds substantial sweetness beyond what the fruit itself provides, and caloric density is higher than plain canned fruit. Fiber is modest. The plums are soft and fully tender from processing. Served cold over ice cream or alongside pork, they are a straightforward canned fruit product with real fruit flavor and no artificial additions. Draining the syrup cuts the sugar load significantly.
Ingredients
PLUMS, WATER AND CANE SUGAR.
Dietary Information
WHOLE PLUMS IN HEAVY SYRUP, PURPLE PLUMS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 93 calories per 100 grams, WHOLE PLUMS IN HEAVY SYRUP, PURPLE PLUMS gets 3% of its calories from protein, 98% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Oregon Fruit Products, WHOLE PLUMS IN HEAVY SYRUP, PURPLE PLUMS
See how Oregon Fruit Products, WHOLE PLUMS IN HEAVY SYRUP, PURPLE PLUMS compares to other foods in terms of nutrition:
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