WHOLE PLUMS IN HEAVY SYRUP vs PINEAPPLE SLICES IN PINEAPPLE JUICE
Nutrition comparison per 100 g serving
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WHOLE PLUMS IN HEAVY SYRUP wins in 5 out of 11 nutrient categories
WHOLE PLUMS IN HEAVY SYRUP: 5
vs
PINEAPPLE SLICES IN PINEAPPLE JUICE: 4
(2 ties)
Overview
| Nutrient | WHOLE PLUMS IN HEAVY SYRUP | PINEAPPLE SLICES IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calories | 93 cal | 53 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 22.9 g | 14.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE PLUMS IN HEAVY SYRUP | PINEAPPLE SLICES IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | WHOLE PLUMS IN HEAVY SYRUP | PINEAPPLE SLICES IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 86 MG | 123 MG | |
| Sodium, Na | 18 MG | 9 MG |