WHOLE PLUMS IN HEAVY SYRUP vs WHOLE MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WHOLE PLUMS IN HEAVY SYRUP: 3
vs
WHOLE MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP: 3
(5 ties)
Overview
| Nutrient | WHOLE PLUMS IN HEAVY SYRUP | WHOLE MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 93 cal | 64 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 22.9 g | 15.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE PLUMS IN HEAVY SYRUP | WHOLE MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | WHOLE PLUMS IN HEAVY SYRUP | WHOLE MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.5 MG | 0.5 MG | Tie |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 18 MG | 7 MG |