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good culture — WHOLE MILK CLASSIC SIMPLY COTTAGE CHEESE, WHOLE MILK CLASSIC

Cheese good culture, LLC Branded
93 Calories
12.7g Protein
2g Carbs
4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 93
% Daily Value*
Total Fat 4g 5%
Saturated Fat 2.7g 13%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 307mg 13%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Total Sugars 2g
Protein 12.7g 25%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.7g 68%
Carbs 2g 11%
Fat 4g 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 307 MG 13%

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Food Calories Protein Carbs Fat
Moran Group Incorporated — PARMESAN CHEESE, PARMESAN 393 35.7g 0g 25g South Broad Street Property, L.P — GORGONZOLA AGED CHEDDAR AND BLUE CHEESE SPREAD, GORGONZOLA 357 14.3g 10.7g 25g Lactalis American — RICOTTA CHEESE, RICOTTA 129 8.1g 9.7g 6.5g Belgioioso Cheese — PROVOLONE CHEESE & GENOA SALAME SNACKING ROLLS, PROVOLONE CHEESE & GENOA SALAME 357 23.8g 0g 26.2g Red Apple Cheese — SMOKED WITH APPLE & HARDWOOD SWISS CHEESE, SMOKED WITH APPLE & HARDWOOD 352 28.2g 0g 28.2g Milton G. Waldbaum — BLUEBERRY LEMON ZEST TRIPLE CREAM CHEESE SPREAD, BLUEBERRY LEMON ZEST 333 3.3g 16.7g 30g

Nutrition Highlights

  • Low in calories with 93 kcal per 100g.
  • Good source of protein with 12.7g per 100g.

About WHOLE MILK CLASSIC SIMPLY COTTAGE CHEESE, WHOLE MILK CLASSIC

WHOLE MILK CLASSIC SIMPLY COTTAGE CHEESE, WHOLE MILK CLASSIC is a low-calorie food with 93 calories per 100-gram serving. Its primary macronutrient source is protein, providing 12.7g of protein, 2g of carbohydrates, and 4g of fat. This food belongs to the Cheese category.

Ingredients

SKIM MILK, WHOLE MILK, CREAM, CELTIC SEA SALT, LIVE AND ACTIVE CULTURES (LACTOBACILLUS PARACASEI).

Dietary Information

WHOLE MILK CLASSIC SIMPLY COTTAGE CHEESE, WHOLE MILK CLASSIC is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 93 calories per 100 grams, WHOLE MILK CLASSIC SIMPLY COTTAGE CHEESE, WHOLE MILK CLASSIC gets 54% of its calories from protein, 9% from carbohydrates, and 39% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare good culture — WHOLE MILK CLASSIC SIMPLY COTTAGE CHEESE, WHOLE MILK CLASSIC

See how good culture — WHOLE MILK CLASSIC SIMPLY COTTAGE CHEESE, WHOLE MILK CLASSIC compares to other foods in terms of nutrition:

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