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good culture — WHOLE MILK CLASSIC ORGANIC COTTAGE CHEESE, WHOLE MILK CLASSIC

Cheese good culture, LLC Branded
100 Calories
12.7g Protein
2.7g Carbs
4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 100
% Daily Value*
Total Fat 4g 5%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 287mg 12%
Total Carbohydrate 2.7g 1%
Dietary Fiber 0g 0%
Total Sugars 2g
Protein 12.7g 25%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.7g 66%
Carbs 2.7g 14%
Fat 4g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 0 MG 0%
Sodium, Na 287 MG 12%

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South Broad Street Property, L.P — GORGONZOLA AGED CHEDDAR AND BLUE CHEESE SPREAD, GORGONZOLA 357 14.3g 10.7g 25g Lactalis American — RICOTTA CHEESE, RICOTTA 129 8.1g 9.7g 6.5g Belgioioso Cheese — PROVOLONE CHEESE & GENOA SALAME SNACKING ROLLS, PROVOLONE CHEESE & GENOA SALAME 357 23.8g 0g 26.2g Red Apple Cheese — SMOKED WITH APPLE & HARDWOOD SWISS CHEESE, SMOKED WITH APPLE & HARDWOOD 352 28.2g 0g 28.2g Milton G. Waldbaum — BLUEBERRY LEMON ZEST TRIPLE CREAM CHEESE SPREAD, BLUEBERRY LEMON ZEST 333 3.3g 16.7g 30g Hy-Vee — PLAIN CREAM CHEESE SPREAD, PLAIN 235 5.9g 5.9g 20.6g

Nutrition Highlights

  • Low in calories with 100 kcal per 100g.
  • Good source of protein with 12.7g per 100g.

About WHOLE MILK CLASSIC ORGANIC COTTAGE CHEESE, WHOLE MILK CLASSIC

WHOLE MILK CLASSIC ORGANIC COTTAGE CHEESE, WHOLE MILK CLASSIC is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is protein, providing 12.7g of protein, 2.7g of carbohydrates, and 4g of fat. This food belongs to the Cheese category.

Ingredients

ORGANIC SKIM MILK, ORGANIC WHOLE MILK, ORGANIC CREAM, CELTIC SEA SALT, LIVE AND ACTIVE CULTURES.

Dietary Information

WHOLE MILK CLASSIC ORGANIC COTTAGE CHEESE, WHOLE MILK CLASSIC is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 100 calories per 100 grams, WHOLE MILK CLASSIC ORGANIC COTTAGE CHEESE, WHOLE MILK CLASSIC gets 51% of its calories from protein, 11% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare good culture — WHOLE MILK CLASSIC ORGANIC COTTAGE CHEESE, WHOLE MILK CLASSIC

See how good culture — WHOLE MILK CLASSIC ORGANIC COTTAGE CHEESE, WHOLE MILK CLASSIC compares to other foods in terms of nutrition:

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