WHOLE MILK CLASSIC ORGANIC COTTAGE CHEESE vs RICOTTA CHEESE
Nutrition comparison per 100 g serving
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WHOLE MILK CLASSIC ORGANIC COTTAGE CHEESE wins in 5 out of 10 nutrient categories
WHOLE MILK CLASSIC ORGANIC COTTAGE CHEESE: 5
vs
RICOTTA CHEESE: 1
(4 ties)
Overview
| Nutrient | WHOLE MILK CLASSIC ORGANIC COTTAGE CHEESE | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 100 cal | 129 cal | |
| Protein | 12.7 g | 8.1 g | |
| Carbs | 2.7 g | 9.7 g | |
| Fat | 4 g | 6.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK CLASSIC ORGANIC COTTAGE CHEESE | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE MILK CLASSIC ORGANIC COTTAGE CHEESE | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 242 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 287 MG | 105 MG |