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Know what is on your plate.

Smith Bros. Farms, WHOLE MILK

Milk Smith Bros. Farms Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

67 Calories
3.3g Protein
5.4g Carbs
3.3g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.3g 28%
Carbs 5.4g 45%
Fat 3.3g 27%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 67
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 2.1g 10%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 52mg 2%
Total Carbohydrate 5.4g 2%
Dietary Fiber 0g 0%
Total Sugars 5g
Protein 3.3g 7%
Vitamin D 42mcg 210%
Calcium 125mg 10%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.5 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 125 MG 10%
Iron, Fe 0 MG 0%
Sodium, Na 52 MG 2%

Nutrition Highlights

  • Low in calories with 67 kcal per 100g.

About WHOLE MILK

Smith Brothers Farms Whole Milk is a minimally processed cow's milk with added vitamins A and D3. Per 100ml it provides 67 calories, 3.33g protein, 5.42g carbohydrates (as lactose), and 3.33g fat, with no fiber. It is a standard whole milk option offering a good source of calcium and fat-soluble vitamins. Suitable for drinking, cooking, baking, and use in coffee or tea. Produced by a regional dairy operation.

Ingredients

MILK WITH VITAMIN A PALMITATE AND VITAMIN D3 ADDED.

Calorie Breakdown

At 67 calories per 100 grams, WHOLE MILK gets 20% of its calories from protein, 32% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.

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