Know what is on your plate.
WHOLE MILK
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 117 MG | 9% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 138 MG | 3% | |
| Sodium, Na | 44 MG | 2% |
Nutrition Highlights
- Low in calories with 62 kcal per 100g.
About WHOLE MILK
365 Whole Foods Market Whole Milk is milk with added vitamin D3, nothing more. Whole milk fat content gives it a richer, creamier mouthfeel than reduced-fat versions, and the protein and fat are both meaningful. It's one of the few products where the short ingredient list says everything. Pairs well with coffee, baked goods, or just drunk cold.
Ingredients
MILK, VITAMIN D3.
Calorie Breakdown
At 62 calories per 100 grams, WHOLE MILK gets 21% of its calories from protein, 32% from carbohydrates, and 48% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare WHOLE MILK
See how WHOLE MILK compares to other foods in terms of nutrition:
- WHOLE MILK vs Lactalis American, 2% REDUCED FAT MILK
- WHOLE MILK vs Meijer, FRUIT PUNCH FLAVORED GLUCOSE GEL, FRUIT PUNCH
- WHOLE MILK vs Kellogg, STRAWBERRY BANANA FLAVORED PROTEIN SHAKE, STRAWBERRY BANANA
- WHOLE MILK vs Eagle Family, SWEETENED CONDENSED MILK, SWEETENED
More in Milk
Browse all foods in the Milk category to compare nutrition facts and find the best options for your diet.