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Tops — WHOLE KERNEL SUPERSWEET CORN

Canned Vegetables Tops Markets, LLC Branded
27 Calories
0.9g Protein
5.3g Carbs
0.4g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 27
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 124mg 5%
Total Carbohydrate 5.3g 2%
Dietary Fiber 0.9g 3%
Total Sugars 1.8g
Protein 0.9g 2%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 4%
Potassium 80mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.9g 13%
Carbs 5.3g 80%
Fat 0.4g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 53.1 MG 59%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.6 MG 4%
Potassium, K 80 MG 2%
Sodium, Na 124 MG 5%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Hain Celestial — VEGETARIAN ORGANIC SWEET PEAS 56 3.2g 9.6g 0.4g Hain Celestial — CUT GREEN BEANS 17 0g 3.3g 0g Hain Celestial — WESTBRAE NATURAL, ORGANIC GOLDEN SWEET CORN 56 1.6g 10.4g 1.2g Hatch Farms — CHOPPED GREEN CHILES 33 0g 6.7g 0g Whole — PUMPKIN PUREE, PUMPKIN 33 1.7g 8.3g 0g Edward & Sons Trading — ORGANIC WHITE MUSHROOMS PIECES & STEMS 17 1.7g 2.6g 0g

Nutrition Highlights

  • Very low in calories (27 kcal per 100g), suitable for weight management.
  • Very low in fat (0.4g per 100g).
  • Rich source of Vitamin C, total ascorbic acid (59% of Daily Value per 100g).

About WHOLE KERNEL SUPERSWEET CORN

Tops Whole Kernel Supersweet Corn is canned corn in water with sea salt and ascorbic acid. One 113g serving provides 27 calories, 5.31g carbs, 0.88g protein, and 0.9g fiber. A straightforward pantry item for adding corn to casseroles, soups, or served as a simple vegetable side.

Ingredients

WATER, CORN, SEA SALT, ASCORBIC ACID.

Dietary Information

WHOLE KERNEL SUPERSWEET CORN is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE KERNEL SUPERSWEET CORN include Vitamin C, total ascorbic acid (59% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 27 calories per 100 grams, WHOLE KERNEL SUPERSWEET CORN gets 13% of its calories from protein, 79% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Tops — WHOLE KERNEL SUPERSWEET CORN

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