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Napoli — WHOLE KERNEL CORN

Canned Vegetables Napoli Foods Inc. Branded
80 Calories
2.4g Protein
13.6g Carbs
1.2g Fat
3.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 80
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 136,000mg 5913%
Total Carbohydrate 13.6g 5%
Dietary Fiber 3.2g 11%
Total Sugars 3.2g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 14%
Carbs 13.6g 79%
Fat 1.2g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.8 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.3 MG 2%
Sodium, Na 136,000 MG 5913%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Delhaize America — MY ESSENTIALS, SWEET PEAS 48 3.2g 8g 0.4g Delhaize America — MY ESSENTIALS, FRENCH STYLE GREEN BEANS 17 0.8g 3.3g 0g Delhaize America — MY ESSENTIALS, MIXED VEGETABLES 36 0.8g 7.2g 0g CIS Imports — RICHFIELD FARMS, YELLOW CORN 106 2.1g 21.3g 1.1g Food Town — PUMPKIN 42 1.7g 9.2g 0g MARGARET HOLMES, TURNIP GREENS AND ROOTS 15 0.8g 3.7g 0g

Nutrition Highlights

  • Low in calories with 80 kcal per 100g.
  • Very low in fat (1.2g per 100g).
  • Good source of dietary fiber (3.2g per 100g).
  • Rich source of Sodium, Na (5913% of Daily Value per 100g).

About WHOLE KERNEL CORN

Napoli whole kernel corn is canned corn with water and salt, nothing more. Each 125g serving has 80 calories, 2.4g protein, 13.6g carbs, 1.2g fat, and 3.2g fiber. A versatile canned vegetable that works as a side dish, in soups, salads, salsas, and grain bowls, and requires no preparation beyond draining.

Ingredients

CORN, WATER, SALT.

Dietary Information

WHOLE KERNEL CORN is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE KERNEL CORN include Sodium, Na (5913% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 80 calories per 100 grams, WHOLE KERNEL CORN gets 12% of its calories from protein, 68% from carbohydrates, and 14% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Napoli — WHOLE KERNEL CORN

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