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Haggen, WHOLE KERNEL CORN

Canned Vegetables Haggen Inc. Branded
64 Calories
1.6g Protein
13.6g Carbs
0.8g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 64
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 13.6g 5%
Dietary Fiber 1.6g 6%
Total Sugars 3.2g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.6g 10%
Carbs 13.6g 85%
Fat 0.8g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.9 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 240 MG 10%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
SHURFINE, MUSHROOMS STEMS & PIECES 21 2.5g 1.7g 0g SHURFINE, FANCY MUSHROOMS SLICED 8 0.8g 0.8g 0g POLISH GARDEN, SAUERKRAUT WITH CARROT 20 1g 2g 0.1g SHURFINE, FANCY SELECT MIXED VEGETABLES 32 0.8g 6.4g 0g SHURFINE, DICED POTATOES 36 0.6g 8.5g 0g Hy-Vee, SHREDDED SAUERKRAUT 17 0g 3.3g 0g

Nutrition Highlights

  • Low in calories with 64 kcal per 100g.
  • Very low in fat (0.8g per 100g).

About WHOLE KERNEL CORN

Haggen Whole Kernel Corn is a canned vegetable product made from corn, water, sugar, and salt. The added sugar is a standard practice in canned corn to maintain sweetness after processing. Per 100g: 64 calories, 1.6g protein, 13.6g carbs, 0.8g fat, 1.6g fiber. Suitable for vegan and gluten-free diets. Low in fat and moderate in carbohydrates from the natural starch of the corn. Works in salads, soups, tacos, casseroles, and side dishes. A convenient shelf-stable corn option under the Haggen Pacific Northwest store brand.

Ingredients

CORN, WATER, SUGAR, SALT.

Dietary Information

WHOLE KERNEL CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 64 calories per 100 grams, WHOLE KERNEL CORN gets 10% of its calories from protein, 85% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Haggen, WHOLE KERNEL CORN

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