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Greenfield Products — WHOLE HEARTS OF PALM

Canned Vegetables Greenfield Products LLC Branded
10 Calories
2g Protein
5g Carbs
0g Fat
4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 10
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 350mg 15%
Total Carbohydrate 5g 2%
Dietary Fiber 4g 14%
Total Sugars 0g
Protein 2g 4%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 2.0mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2g 29%
Carbs 5g 71%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 9.6 MG 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 2.0 MG 11%
Sodium, Na 350 MG 15%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Raley's — SWEET PEAS 40 2.4g 8g 0g Raley's — CUT GREEN BEANS 12 0.8g 2.5g 0g Raley's — WHOLE KERNEL CORN 64 0.8g 11.2g 0.8g Raley's — WHOLE KERNEL CORN 48 0.8g 7.2g 0.4g Raley's — SWEET PEAS 48 2.4g 8.8g 0g Raley's — SHOESTRING BEETS 33 0.8g 4.2g 0g

Nutrition Highlights

  • Very low in calories (10 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (4g per 100g).

About WHOLE HEARTS OF PALM

WHOLE HEARTS OF PALM is a very low-calorie food with 10 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2g of protein, 5g of carbohydrates, and 0g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

ORGANIC HEARTS OF PALM, WATER CITRIC ACID AND SALT.

Dietary Information

WHOLE HEARTS OF PALM is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 10 calories per 100 grams, WHOLE HEARTS OF PALM gets 80% of its calories from protein, 200% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Greenfield Products — WHOLE HEARTS OF PALM

See how Greenfield Products — WHOLE HEARTS OF PALM compares to other foods in terms of nutrition:

More in Canned Vegetables

Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.

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