Wakefern Food, WHOLE GREEN ASPARAGUS SPEARS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 1.6 MG | 9% | |
| Potassium, K | 127 MG | 3% | |
| Sodium, Na | 286 MG | 12% |
Nutrition Highlights
- Very low in calories (24 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About WHOLE GREEN ASPARAGUS SPEARS
Whole green asparagus spears packed with water and salt, from ShopRite. A 126 gram serving provides 24 calories, 2.38 g protein, no fat, 3.17 g carbs and 1.60 g fiber.
Ingredients
ASPARAGUS, WATER, SALT.
Dietary Information
WHOLE GREEN ASPARAGUS SPEARS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 24 calories per 100 grams, WHOLE GREEN ASPARAGUS SPEARS gets 40% of its calories from protein, 53% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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