WHOLE GREEN ASPARAGUS SPEARS vs WHOLE TINY BEETS
Nutrition comparison per 100 g serving
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WHOLE GREEN ASPARAGUS SPEARS wins in 8 out of 12 nutrient categories
WHOLE GREEN ASPARAGUS SPEARS: 8
vs
WHOLE TINY BEETS: 0
(4 ties)
Overview
| Nutrient | WHOLE GREEN ASPARAGUS SPEARS | WHOLE TINY BEETS | Winner |
|---|---|---|---|
| Calories | 24 cal | 33 cal | |
| Protein | 2.4 g | 0.8 g | |
| Carbs | 3.2 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GREEN ASPARAGUS SPEARS | WHOLE TINY BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GREEN ASPARAGUS SPEARS | WHOLE TINY BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 127 MG | 108 MG | |
| Sodium, Na | 286 MG | 208 MG |