Barilla G & R F.Lli S.P.A — WHOLE GRAIN WHEAT PASTA, MEDIUM SHELLS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.5 MG | 41% | |
| Niacin | 12.5 MG | 78% | |
| Folate, total | 76 UG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 3.6 MG | 20% | |
| Magnesium, Mg | 96 MG | 23% | |
| Phosphorus, P | 400 MG | 32% | |
| Potassium, K | 489 MG | 10% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 3.6 MG | 32% | |
| Manganese, Mn | 3 MG | 130% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Very low in fat (2.7g per 100g).
- High in dietary fiber (12.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Magnesium, Mg (23% DV).
- Good source of Phosphorus, P (32% DV).
About WHOLE GRAIN WHEAT PASTA, MEDIUM SHELLS
Barilla Whole Grain Medium Shells are made entirely from whole grain durum wheat flour, which means they retain the bran and germ that refined pasta loses. The result is a noticeably higher fiber content than standard semolina pasta, a slightly nuttier flavor, and a denser bite. They hold up well to hearty sauces and baked preparations, and the shell shape is particularly good at catching chunky ingredients. A solid choice for anyone wanting more nutritional substance from their pasta.
Ingredients
WHOLE GRAIN DURUM WHEAT FLOUR.
Dietary Information
WHOLE GRAIN WHEAT PASTA, MEDIUM SHELLS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE GRAIN WHEAT PASTA, MEDIUM SHELLS include Manganese, Mn (130% DV) , Thiamin (83% DV) , Niacin (78% DV) , Riboflavin (41% DV) , and Phosphorus, P (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 321 calories per 100 grams, WHOLE GRAIN WHEAT PASTA, MEDIUM SHELLS gets 18% of its calories from protein, 87% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Barilla G & R F.Lli S.P.A — WHOLE GRAIN WHEAT PASTA, MEDIUM SHELLS
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