Post Consumer — WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISINS, WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISINS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.7 MG | 55% | |
| Niacin | 8.5 MG | 53% | |
| Vitamin B-6 | 0.8 MG | 50% | |
| Folate, total | 339 UG | 85% | |
| Vitamin B-12 | 2.5 UG | 106% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 15.3 MG | 85% | |
| Magnesium, Mg | 136 MG | 32% | |
| Phosphorus, P | 424 MG | 34% | |
| Potassium, K | 644 MG | 14% | |
| Sodium, Na | 576 MG | 25% | |
| Zinc, Zn | 6.4 MG | 58% | |
| Copper, Cu | 0.5 MG | 56% |
Nutrition Highlights
- Very low in fat (2.5g per 100g).
- High in dietary fiber (10.2g per 100g), supporting digestive health.
- Rich source of Iron, Fe (85% of Daily Value per 100g).
- Good source of Magnesium, Mg (32% DV).
- Good source of Phosphorus, P (34% DV).
- Good source of Sodium, Na (25% DV).
About WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISINS, WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISINS
Whole grain wheat and wheat bran form the fiber-rich base, and raisins add natural sweetness along with a small boost of iron. Malt-O-Meal then layers in corn syrup, malt extract, sugar, and molasses, which pushes the overall sweetness well past what the bran content might suggest. Still, the fiber total is high, protein is respectable, and the raisins are real dried fruit. It sits in the same category as Raisin Bran: a high-fiber, high-sugar cereal where those two facts coexist uncomfortably but usefully.
Ingredients
WHOLE GRAIN WHEAT,RAISINS,WHEAT BRAN, SUGAR,CORN SYRUP, MALT EXTRACT, SALT, MOLASSES, ANNATTO (FOR COLOR), REDUCED IRON, NIACIN (NIACINAMIDE),ZINC (ZINC OXIDE),VITAMIN A PALMITATE,CITRIC ACID, VITAMIN D, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B12,FOLATE (FOLIC ACID), VITAMIN E (MIXED TOCOPHEROLS) AND BHT ADDED TO PRESERVE FRESHNESS.
Dietary Information
WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISINS, WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISINS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISINS, WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISINS include Vitamin B-12 (106% DV) , Iron, Fe (85% DV) , Folate, total (85% DV) , Thiamin (83% DV) , and Zinc, Zn (58% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 373 calories per 100 grams, WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISINS, WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISINS gets 9% of its calories from protein, 89% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer — WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISINS, WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISINS
See how Post Consumer — WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISINS, WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISINS compares to other foods in terms of nutrition:
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