Whole Grain Three Cheese Calzone, 4.69 oz, CN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 2% | |
| Vitamin A, RAE | 14 UG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 323 MG | 25% | |
| Iron, Fe | 1.7 MG | 10% | |
| Potassium, K | 406 MG | 9% | |
| Sodium, Na | 338 MG | 15% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Good source of dietary fiber (3g per 100g).
- Good source of Calcium, Ca (25% DV).
About Whole Grain Three Cheese Calzone, 4.69 oz, CN
Whole Grain Three Cheese Calzone, 4.69 oz, CN is a moderate-calorie food with 188 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 23.3g of carbohydrates, and 3.8g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Savoury Bakery Products category.
Ingredients
FILLING (Low Fat Mozzarella Cheese [{Pasteurized Part-Skim Milk, Cultures, Salt, Enzymes}, Nonfat Milk, Modified Food Starch*, Potassium Chloride*, May Contain Natamycin As A Natural Mold Inhibitor. *Ingredients Not In Regular Mozzarella Cheese], SAUCE [Water, Tomato Paste {Not less than 28% NTSS}, Pizza Seasoning {Sugar, Spices, Garlic Powder, Citric Acid}, Modified Corn Starch, Salt, Paprika And Annatto Blend (Mono- And Diglycerides, Medium Chain Triglycerides, Canola Oil, Natural Extractives Of Paprika, Polyglycerol Esters Of Fatty Acids, Propylene Glycol, Natural Extractives of Annatto Seeds, Tocopherols, Natural Flavor {Rosemary Extract}, Sunflower Oil, Potassium Hydroxide], Parmesan Cheese [Cultured, Pasteurized Part-Skim Milk, Salt, Enzymes]), Romano Cheese From Cows Milk [{Cultured Part-Skim Milk, Salt, Enzymes}, Salt)],DOUGH (Water, Whole Wheat Flour, Enriched Wheat Flour [{Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Malted Barley Flour], Defatted Soy Flour, Dextrose, Soybean Oil, Yeast Blend [Yeast, Sorbitan Monostearate, May Contain Ascorbic Acid], Baking Powder [Sodium Bicarbonate, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate], Vital Wheat Gluten, Salt, Dough Conditioner [Enriched Wheat Flour {Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Enzymes], Yeast, Ascorbic Acid, Soy Lecithin. CONTAINS: MILK, SOY, WHEAT
Dietary Information
Notable micronutrients in Whole Grain Three Cheese Calzone, 4.69 oz, CN include Calcium, Ca (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 188 calories per 100 grams, Whole Grain Three Cheese Calzone, 4.69 oz, CN gets 30% of its calories from protein, 50% from carbohydrates, and 18% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Whole Grain Three Cheese Calzone, 4.69 oz, CN
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