Whole Grain Three Cheese Calzone vs 84 MUSSELS BUTTER PARSLEY 2.6" x 1.3"
Nutrition comparison per 100 g serving
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Whole Grain Three Cheese Calzone wins in 10 out of 13 nutrient categories
Whole Grain Three Cheese Calzone: 10
vs
84 MUSSELS BUTTER PARSLEY 2.6" x 1.3": 1
(2 ties)
Overview
| Nutrient | Whole Grain Three Cheese Calzone | 84 MUSSELS BUTTER PARSLEY 2.6" x 1.3" | Winner |
|---|---|---|---|
| Calories | 188 cal | 415 cal | |
| Protein | 14.3 g | 6.9 g | |
| Carbs | 23.3 g | 0 g | |
| Fat | 3.8 g | 22.0 g | |
| Fiber | 3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Whole Grain Three Cheese Calzone | 84 MUSSELS BUTTER PARSLEY 2.6" x 1.3" | Winner |
|---|---|---|---|
| Vitamin A, RAE | 14 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Whole Grain Three Cheese Calzone | 84 MUSSELS BUTTER PARSLEY 2.6" x 1.3" | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 15 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Potassium, K | 406 MG | 0 MG | |
| Sodium, Na | 338 MG | 0 MG |