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Know what is on your plate.

Buena Vista Food Products, Whole Grain Sweet Potato Chocolate Chip Muffin

Bread Buena Vista Food Products Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

283 Calories
5.1g Protein
47.5g Carbs
9.1g Fat
2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.1g 8%
Carbs 47.5g 77%
Fat 9.1g 15%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 283
% Daily Value*
Total Fat 9.1g 12%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 283mg 12%
Total Carbohydrate 47.5g 17%
Dietary Fiber 2g 7%
Total Sugars 22.2g
Protein 5.1g 10%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 1.8mg 10%
Potassium 141mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 1.8 MG 10%
Potassium, K 141 MG 3%
Sodium, Na 283 MG 12%

About Whole Grain Sweet Potato Chocolate Chip Muffin

Whole Grain Sweet Potato Chocolate Chip Muffin is a calorie-dense food with 283 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.1g of protein, 47.5g of carbohydrates, and 9.1g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Bread category.

Ingredients

INGREDIENTS: WATER, WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SWEET POTATOES, BROWN SUGAR, SUGAR, CANOLA OIL, EGGS, CHOCOLATE DROPS, SWEET WHEY, MODIFIED FOOD STARCH, BAKING POWDER, SODIUM BICARBONATE, SALT, NATURAL VANILLA FLAVOR.

Calorie Breakdown

At 283 calories per 100 grams, Whole Grain Sweet Potato Chocolate Chip Muffin gets 7% of its calories from protein, 67% from carbohydrates, and 29% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Buena Vista Food Products, Whole Grain Sweet Potato Chocolate Chip Muffin

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