Whole Grain Sweet Potato Chocolate Chip Muffin vs Pepperidge Farm Jewish Rye Soft Rye Bread
Nutrition comparison per 100 g serving
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Pepperidge Farm Jewish Rye Soft Rye Bread wins in 10 out of 14 nutrient categories
Whole Grain Sweet Potato Chocolate Chip Muffin: 1
vs
Pepperidge Farm Jewish Rye Soft Rye Bread: 10
(3 ties)
Overview
| Nutrient | Whole Grain Sweet Potato Chocolate Chip Muffin | Pepperidge Farm Jewish Rye Soft Rye Bread | Winner |
|---|---|---|---|
| Calories | 283 cal | 250 cal | |
| Protein | 5.1 g | 9.4 g | |
| Carbs | 47.5 g | 46.9 g | |
| Fat | 9.1 g | 3.1 g | |
| Fiber | 2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Whole Grain Sweet Potato Chocolate Chip Muffin | Pepperidge Farm Jewish Rye Soft Rye Bread | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Whole Grain Sweet Potato Chocolate Chip Muffin | Pepperidge Farm Jewish Rye Soft Rye Bread | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 31 MG | |
| Iron, Fe | 1.8 MG | 3.1 MG | |
| Potassium, K | 141 MG | 94 MG | |
| Sodium, Na | 283 MG | 562 MG |