Raley's — WHOLE GRAIN SPAGHETTI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 429 MG | 9% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 16.1g per 100g.
- Very low in fat (2.7g per 100g).
- High in dietary fiber (8.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About WHOLE GRAIN SPAGHETTI
Raley's Whole Grain Spaghetti is made from a single ingredient: durum whole wheat flour. A 56g dry serving gives 321 calories, 16.07g protein, 69.64g carbs, 2.68g fat, and 8.9g fiber. The whole wheat flour retains the bran and germ, giving roughly twice the fiber of refined semolina pasta. The protein at 16.07g per serving is higher than standard enriched pasta. Cook in boiling salted water and expect a slightly firmer, nuttier result compared to white pasta.
Ingredients
DURUM WHOLE WHEAT FLOUR.
Dietary Information
WHOLE GRAIN SPAGHETTI is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE GRAIN SPAGHETTI include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 321 calories per 100 grams, WHOLE GRAIN SPAGHETTI gets 20% of its calories from protein, 87% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
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