WHOLE GRAIN SPAGHETTI vs RAVIOLI
Nutrition comparison per 100 g serving
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WHOLE GRAIN SPAGHETTI wins in 5 out of 11 nutrient categories
WHOLE GRAIN SPAGHETTI: 5
vs
RAVIOLI: 4
(2 ties)
Overview
| Nutrient | WHOLE GRAIN SPAGHETTI | RAVIOLI | Winner |
|---|---|---|---|
| Calories | 321 cal | 235 cal | |
| Protein | 16.1 g | 13.9 g | |
| Carbs | 69.6 g | 33.0 g | |
| Fat | 2.7 g | 6.1 g | |
| Fiber | 8.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN SPAGHETTI | RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN SPAGHETTI | RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 130 MG | |
| Iron, Fe | 3.6 MG | 1.6 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 0 MG | 243 MG |