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Perfection Bakeries, WHOLE GRAIN SLICED BAGELS, WHOLE GRAIN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 4.9 MG | 30% | |
| Folate, total | 15 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 157 MG | 12% | |
| Iron, Fe | 3.2 MG | 18% | |
| Potassium, K | 233 MG | 5% | |
| Sodium, Na | 484 MG | 21% |
Nutrition Highlights
- Good source of protein with 11.6g per 100g.
- Very low in fat (2.1g per 100g).
- High in dietary fiber (6.3g per 100g), supporting digestive health.
- Good source of Sodium, Na (21% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Niacin (30% DV).
About WHOLE GRAIN SLICED BAGELS, WHOLE GRAIN
Aunt Millie's Whole Grain Sliced Bagels use whole wheat flour as their base and incorporate cracked coarse wheat and oat bran flakes for added texture and fiber. Light amber honey contributes a touch of natural sweetness. With notably more fiber than standard white bagels and a denser chew from the whole grain content, these stand apart from most supermarket bagels. Enriched with B vitamins and iron. A solid whole-grain option for people who want more nutritional substance from their bagel.
Ingredients
WHOLE WHEAT FLOUR, WATER, CRACKED COARSE WHEAT, YEAST, WHEAT GLUTEN, SUGAR, LIGHT AMBER HONEY, CONTAINS LESS THAN 2% OF: ASCORBIC ACID, CALCIUM PROPIONATE (PRESERVATIVE), CITRIC ACID, DEGERMINATED YELLOW CORN MEAL, MALT, CARAMEL COLOR, MONOGLYCERIDES, WHEAT FLOUR, CALCIUM SULFATE, SALT, ENZYMES, OAT BRAN FLAKES, VINEGAR.
Dietary Information
WHOLE GRAIN SLICED BAGELS, WHOLE GRAIN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE GRAIN SLICED BAGELS, WHOLE GRAIN include Thiamin (83% DV) , Niacin (30% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 263 calories per 100 grams, WHOLE GRAIN SLICED BAGELS, WHOLE GRAIN gets 18% of its calories from protein, 78% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
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