WHOLE GRAIN SLICED BAGELS vs HONEY WHEAT DELI BREADS
Nutrition comparison per 100 g serving
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WHOLE GRAIN SLICED BAGELS wins in 9 out of 15 nutrient categories
WHOLE GRAIN SLICED BAGELS: 9
vs
HONEY WHEAT DELI BREADS: 4
(2 ties)
Overview
| Nutrient | WHOLE GRAIN SLICED BAGELS | HONEY WHEAT DELI BREADS | Winner |
|---|---|---|---|
| Calories | 263 cal | 250 cal | |
| Protein | 11.6 g | 10 g | |
| Carbs | 51.6 g | 50 g | |
| Fat | 2.1 g | 2.5 g | |
| Fiber | 6.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN SLICED BAGELS | HONEY WHEAT DELI BREADS | Winner |
|---|---|---|---|
| Folate, total | 15 UG | 60 UG | |
| Niacin | 4.9 MG | 4 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN SLICED BAGELS | HONEY WHEAT DELI BREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 50 MG | |
| Iron, Fe | 3.2 MG | 2.7 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 484 MG | 375 MG |