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FRESH&EASY, WHOLE GRAIN ROTINI
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 5.4 MG | 33% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 9 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Very low in fat (2.7g per 100g).
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Niacin (33% DV).
About WHOLE GRAIN ROTINI
A whole grain rotini from Fresh & Easy combining whole durum wheat flour, enriched semolina, and added oat fiber for enhanced nutritional profile. Per 100 g (dry), it provides 357 calories, 12.5 g protein, 73.21 g carbohydrates, 2.68 g fat, and a substantial 10.7 g of dietary fiber. The primary grain is whole durum wheat flour, which retains the bran and germ for fiber and nutrient density. Enriched semolina is blended in for structural consistency, and oat fiber is added to further boost the fiber count beyond what whole wheat alone provides. The 56 g serving delivers approximately 200 calories, 7 g protein, and 6 g of dietary fiber -- substantially more fiber than standard refined pasta. This is a practical everyday pasta choice for those seeking to increase whole grain and fiber intake without switching to specialty legume-based products.
Ingredients
WHOLE DURUM WHEAT FLOUR, ENRICHED SEMOLINA [SEMOLINA, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], OAT FIBER.
Dietary Information
WHOLE GRAIN ROTINI is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE GRAIN ROTINI include Thiamin (83% DV) , and Niacin (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, WHOLE GRAIN ROTINI gets 14% of its calories from protein, 82% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FRESH&EASY, WHOLE GRAIN ROTINI
See how FRESH&EASY, WHOLE GRAIN ROTINI compares to other foods in terms of nutrition:
- FRESH&EASY, WHOLE GRAIN ROTINI vs Riviana, ENRICHED MACARONI PRODUCT, BRONZE CUT PENNE
- FRESH&EASY, WHOLE GRAIN ROTINI vs Riviana, BRONZE CUT SPAGHETTI ENRICHED MACARONI PRODUCT
- FRESH&EASY, WHOLE GRAIN ROTINI vs Riviana, BRONZE CUT SPAGHETTI
- FRESH&EASY, WHOLE GRAIN ROTINI vs Riviana, THICK AND HEARTY BRONZE CUT SPAGHETTI ENRICHED MACARONI PRODUCT
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