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Pastificio Lucio Garofalo Spa — 100% DURUM WHEAT SEMOLINA MACARONI PRODUCT, NO. 69 PENNE ZITI LISCE

Pasta by Shape & Type Pastificio Lucio Garofalo Spa Branded
375 Calories
12.5g Protein
78.6g Carbs
1.8g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 78.6g 29%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.1mg 6%
Potassium 179mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 13%
Carbs 78.6g 85%
Fat 1.8g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.1 MG 6%
Potassium, K 179 MG 4%
Sodium, Na 0 MG 0%

Related Foods in Pasta by Shape & Type

Food Calories Protein Carbs Fat
Killer Brownie Distributing — RICCIOLI 357 10.7g 76.8g 1.8g World Finer — TORTELLINI PORCINI MUSHROOM FILLED 368 14.0g 59.7g 8.8g Bi-Lo — TRADITIONAL LASAGNA 357 12.5g 73.2g 1.8g Valley Fine — TRIPLE CHEESE RAVIOLI, TRIPLE CHEESE 310 14g 25g 7g Valley Fine — CHICKEN MOZZARELLA RAVIOLI, CHICKEN MOZZARELLA 260 13g 26g 12g Valley Fine — RED BEET & SPINACH RAVIOLI, RED BEET & SPINACH 250 11g 29g 6g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • Very low in fat (1.8g per 100g).
  • Good source of dietary fiber (3.6g per 100g).

About 100% DURUM WHEAT SEMOLINA MACARONI PRODUCT, NO. 69 PENNE ZITI LISCE

Garofalo Penne Ziti Lisce No. 69 are smooth-cut penne tubes crafted from 100% durum wheat semolina. Each 56g serving contains 375 kcal, 12.5g protein, and 78.6g carbs — a classic Italian format with clean, ridgeless sides.

Ingredients

DURUM WHEAT SEMOLINA.

Dietary Information

100% DURUM WHEAT SEMOLINA MACARONI PRODUCT, NO. 69 PENNE ZITI LISCE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 375 calories per 100 grams, 100% DURUM WHEAT SEMOLINA MACARONI PRODUCT, NO. 69 PENNE ZITI LISCE gets 13% of its calories from protein, 84% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Pastificio Lucio Garofalo Spa — 100% DURUM WHEAT SEMOLINA MACARONI PRODUCT, NO. 69 PENNE ZITI LISCE

See how Pastificio Lucio Garofalo Spa — 100% DURUM WHEAT SEMOLINA MACARONI PRODUCT, NO. 69 PENNE ZITI LISCE compares to other foods in terms of nutrition:

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