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Whole Grain Pumpkin Cookie

Biscuits/Cookies Buena Vista Food Products Branded
382 Calories
5.9g Protein
64.7g Carbs
13.2g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 382
% Daily Value*
Total Fat 13.2g 17%
Saturated Fat 2.9g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 294mg 13%
Total Carbohydrate 64.7g 24%
Dietary Fiber 2.9g 10%
Total Sugars 32.4g
Protein 5.9g 12%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.9g 7%
Carbs 64.7g 77%
Fat 13.2g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.1 MG 6%
Sodium, Na 294 MG 13%

Related Foods in Biscuits/Cookies

Food Calories Protein Carbs Fat
Pepperidge Farm Milano Dark Chocolate Cookies, Single-Serve Pack of 3 Cookies 529 5.9g 64.7g 26.5g Pepperidge Farm Montauk Soft Baked Milk Chocolate Chunk Cookies, 8.6 Oz Bag (8 Cookies) 452 3.2g 67.7g 19.4g Pepperidge Farm Lemon Cookies, 6 oz. Bag 500 6.3g 65.6g 25g Goldfish Grahams S'mores Crackers, Snack Crackers, 6.6 oz bag 467 6.7g 76.7g 15g Pepperidge Farm Linzer Raspberry Cookies, 6-oz. Bag 400 3.3g 80g 8.3g Goldfish Flavor Blasted Sour Cream & Onion Crackers, Snack Crackers, 6.6 oz bag 467 13.3g 63.3g 16.7g

Nutrition Highlights

  • Good source of dietary fiber (2.9g per 100g).

About Whole Grain Pumpkin Cookie

Whole Grain Pumpkin Cookie is a calorie-dense food with 382 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.9g of protein, 64.7g of carbohydrates, and 13.2g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Biscuits/Cookies category.

Ingredients

Whole Wheat Flour, Sugar, Water, Trans Fat Free Shortening, Cake Flour, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Nacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whey, Eggs, Baking Powder, Salt, Baking Soda, Natural Flavor, Food Coloring, Crystal Sugar.

Calorie Breakdown

At 382 calories per 100 grams, Whole Grain Pumpkin Cookie gets 6% of its calories from protein, 68% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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